Breathwork Guide & Somatic Trauma Informed Life Coach
A compassionate place for those who are ready to reclaim their life and connect to their true authentic wholeness
Somehow, through the magic that is the internet, you’ve made it here to my little corner of the world wide web. I don’t know what brought you here, but I’m guessing it has something to do with being ready to heal and come home to yourself.
You’re ready to reclaim your life. You’re ready to stop playing small. You want to be more present for yourself and for others. You want to create internal feelings of safety and peace. You’re ready for love, possibility, creativity, connection, sovereignty, freedom…
I’m here to tell you that a big and beautiful life is waiting for you.
You have come to the right place if you…
have a life that looks good on the outside, but doesn’t feel good to you on the inside.
are sick of repeating the same old patterns or relationships and are ready for change.
are feeling alone on your healing journey and would like some support around your growth.
find yourself always in your head, experiencing anxiety, overanalyzing, can’t make a decision, feeling stuck or lost, or having difficulty figuring out what it is that you even want.
are scrolling too much, drinking too much, and distracting yourself.
are hard on yourself, not feeling good enough, carrying shame, let people walk all over you, struggle to speak up for your needs or set boundaries.
are reactive, shut down, or struggle with big emotions.
worried what others will think or notice you say yes just to keep the peace or please others.
know you are meant for more and are ready and willing to do the work to step into your true authentic wholeness.
Ways we can work together
Kind words from the community